Either having self-confidence or lacking it has a major effect on one’s life. There are many activities we can offer young people to assist them to gain self-confidence. To have or to lack self-confidence changes a person’s life. When working with groups of young people there are activities we can offer which assist them to […]

According to mental health surveys, today’s teens and young adults are the most anxious ever. There is much pressure to be successful during and after school. What can we do to assist them to cope? For over a decade I have worked with young people. During this period it has become noticeable that they have […]